Post water like showering and cleaning the body from the inside. Our body must fight daily with toxins and contaminants in food and the environment. When it comes to thickness, weight loss is guaranteed and does not cost anything. This article explores what to expect and how do the post with water.

How long to fast?

Post can take anywhere from one to 30 days. If you are thinking about fast “cure”, start cleaning toxic, unhealthy food and drinks, removing sugar from your diet. If you want to try gently cleaning the body post for a period of 1-3 days.

Post water will allow the body to be cleansed of toxins and heal faster than juice fasting because the body will rest better than the digestive process.

Benefits of Fasting

“Post to a period of concentrated physiological rest during which the body can self-healing that is given to repair and strengthen damaged organs. The process of fasting also allows the body to cleanse the cells of toxins and waste products “, say experts.

Besides weight loss, fasting benefits include: elimination of stored toxins, which will result in clear skin, healthy teeth and gums, clean the cardiovascular system, reducing pain and discomfort in the joints, stabilization of blood pressure, etc.

What to expect during fasting

If you decide to prolonged fasting, you feel  constant hunger the first 3 days. When the body begins the process of detoxification, you can expect irritability and side effects such as headaches and fatigue.

After the first 3 days, your appetite will decrease, the skin will begin to clean and restore energy levels. During fasting do not practice hard and do not perform heavy physical labor.

Post is usually safe for everyone, with the exception of those with cancer, diabetes or other serious health problems. Before you decide to post, seek medical advice!

How much will I lose weight during the fasting?

Expect to lose a kilogram a day in the first few days of fasting. After that you will lose one pound per day. You can expect to get after the fast gain about 2 pounds. Weight can successfully maintain a healthy diet and regular exercises.

What happens after the end of fasting?

First of all you have to prepare the curb. It is very important that after prolonged water fasting you do not immediately reach for a large dish full of food. With fasting stop the slow introduction of fruit juices, vegetables, and then the local vegetable soups. It will surprise you with a great taste of fruit and food, and enjoy drinking juice from a fresh fruit.

It is important that you do not think of fasting as a way of enduring weight loss. It could be as an opportunity for a fresh start. Be firm and keep away from unhealthy, processed foods. Then this fasting and health benefits will continue for a long time.