Vibration Plate is a combination of physical exercise and vibration that is applied in the treatment and prevention of many diseases and problems, and it is extremely effective with weight loss, it improves body tone and removes cellulite.
Powertrainer- a kind of vibrating plates on which you can perform different exercises . Muscles contraction actively responds to mechanical stimulation caused by vibration. The body releases hormones that reduce the fat content and improve the general situation (namely, the release of serotonin), a massage has a beneficial effect on stubborn cellulite. During the vibrating exercise activates almost all (95 percent to 97 percent) muscle fibers of the muscle groups you exercise.
This revolutionary way of exercise helps progressively lose weight with which you can save 85 percent of the time and effort compared to conventional exercise. Allows efficient stimulation of the skeleton, muscles, nervous system and other cells of the body in a way that enhances their development and reconstruction .
It has been proven that people who perform vibration exercise 10 minutes three times a week, lose significantly more fat than those with aerobic activities, exercise 60 minutes three times a week.
Many people found this program
- Best recomended tool is UGT