Diet with negative calorie foods implies the kind of food digestion, for which our body consumes more energy than the same foods contain calories.Around these ingredients to create a true myth, rising food with a “zero calorie” or “negative calorie” in the heavens.

Loss would be very easy if you make all day to nibble on these foods and do not bother to exercise the right results, but, except when it comes to water and diet drinks, there are foods with negative calories, says a representative of Texas Association of Dietary Kimberly Mummus.

Myth negative calories

In addition to food that is made without the calories, like sugar substitute, almost all foods contain calories. Fortunately all the people who are trying to lose excess weight, some foods contain very little calories you burn immediately chewing and digestion.But the very idea of ​​eating certain foods that will lead us into a state of negative calories is just not straight to the truth, says Lummus.

“Some foods actually require more energy to make them our body intestine, but the digestion of foods with the so-called. Negative calories, like celery or cucumber, will not significantly affect the total calorie consumption or weight loss efforts. Nutritional would not be wise to believe that you can fool your body that it takes calories, “strongly denied ingrained myth dietician Lummus.

Among the ingredients that lead the list of negative calories are apples, asparagus , beets, broccoli, cabbage, carrots, cauliflower, cucumbers, garlic, grapefruit, lemon, mango, lettuce, onions, spinach, beets or squash .

Negative calorie diet really would work if they are forced to eat terrible lot of these foods every day, and thus cancel the entered calories.

Although stand out as the miraculous food which is easy because the skinny, the real truth is that they are very healthy for the whole body and bring many benefits. Great for snacking because they ease hunger pangs, which offer many of the accompanying diet.

Also, such diets meet the daily needs of fruits and vegetables that your body supplies the antioxidants that fight disease and strengthen the body. Also enter a lot of fiber, and fruits and vegetables are a rich mine of nutrients that come to few calories.

If your goal is to lose weight, start by adding a vegetable main meals, nibble fruit for a snack, a sandwich when you’re doing, skip the mayonnaise and three kinds of cheese. Instead, it nakrcajte fresh vegetables and a thin line of olive oil that will trigger your metabolism. Get used to the idea of ​​eating fruit instead of sweets for dessert.

Such a diet will not reduce the intake of calories, but you enter “smarter” and more healthy calories. The main error reduction diets (those with a reduced calorie intake) is a metabolic response to less food consumed – it thinks it has to get used to smaller amounts of food, and instead of spending power that brought food and drink, what are frantically trying to keep calories in the body. The results of this step often see on their hips and thighs.

Only the right drink for you to say that it contains negative calories is water. Not only is healthy and necessary for life, but if you replace sugary fizzy drinks plain water, you can reduce the intake of several hundred calories daily. So it is an ideal drink for weight loss .

Just two glasses of water before meals can contribute to an earlier feeling of satiety and stop us overeating. Also, studies have shown that consumption of sufficient amounts of water has a positive effect on metabolism.

American Institute of Medicine has issued guidelines under which the old men between 19 and 50 years should enter 3, 01 liters of water (12 glasses of water 250ml), and 2 women, 71 liters (10 cups water 250ml) of water a day.