If you are looking for incentives to weight loss because it is difficult to resist the attack of the sweet, take a slight change in decorating of your home and habits related to meals.
People who are on a diet and changing the schedule of eating are easier to resist the temptation of eating of a whole bag of chocolate chips. It is important that such snacks, desserts and foods are removed from the field of view, because when they are closer to the eye and hand, it will give us motivation to eat them and the resistance will be weaker.
His stash of junk food, replace snacks that are full of nutrients: the table in the living room showcase the Rahe, almonds, sunflower seeds and fresh fruit .
If you have a habit of eating in front of the TV, it’s time for a change: nutritionists say “eating amnesia “- is a condition in which we are aware of the foods we eat (mainly large bag of potato chips, popcorn and lots of chocolate) while doing an activity – watching television or reading a book.
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Multitasking is a task for some other action, not for eating. Also, people who eat in a pair consume small amounts of food. When you eat all in a few minutes, you can not feel the satiety signal that comes after 20 minutes.
Psychologist fed Brian Wansink at Cornell University conducted a study which asked 200 people on a diet to change the foods they consume, or activity that they were doing during the meal. After three months of this regime was found that respondents who have used a smaller plate, remove candy from view or change the layout of their kitchen cabinets, consumed 20 percent fewer calories – with the proviso that the men were consumed as many as 29 percent fewer calories.
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