If you often blame others for your excess pounds, feel free to add a grandmother or parents: for home education, we tend to binge!
Most of us were listening at the table: ” If you do not clean plate to the end, you can not go outside to play . “ We did not realize how much it had an influence on us. According to data from the British survey that was conducted by a special diet Lighter Life, four out of five people continue to eat despite feeling satiety.
Even if they are served larger portions than you usually eat, you still feel obligated to eat every scrap of food in front of you.
Experts say that the metabolism of men and women is different, and everyone has special dietary requirements, but generally women should enter fewer calories than men if they want to keep the same weight.
The vicious circle of overeating - even 54 percent of respondents said that they blame for their overeating women who served their huge portions.
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Even three thirds of respondents in fast food restaurants choose XL menu or a portion of snacks and sweets, although they could eat less and be fed. Most of them “draw” on the belief that they must eat everything on the plate in front of them, recalling the request and supplication of their parents from childhood.
The survey highlights how cheap food, lack of awareness of appropriate portion sizes and fast food are tempted to overeating , “commented Mandy Cassidy, a psychotherapist company that conducted the survey.
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