Tag Archives: yoga

Hormone Yoga for intimate women’s health

Doctors and gynecologists argue that this method can reduce some of the discomforts caused by menopause, such as sleep problems and hot flashes.It is useful for women who are past menopause because it relieves the side effects of aging and … Continue reading

Posted in Yoga | Tagged | Leave a comment

Yoga is the best cure for spinal

Yoga for the spine is a special form of yoga exercises designed for people who have problems with the spine. The program was created in collaboration with top experts and physiotherapy is appropriate for everyone, regardless of age and health status, … Continue reading

Posted in Yoga | Tagged | Leave a comment

Yoga – Breathing Exercise

Gentle rhythm of breathing accompanied us constantly from the day of birth until death. By learning to observe, first, and then control the breathing affects our emotional state, concentration and method of energy flow through the body. Pranayama, breath control techniques, our … Continue reading

Posted in Yoga | Tagged | Leave a comment

Yoga stretching or mystic?

The most popular system of ascetic rules that contains the remains of primitive ideas and customs of today has a similar status as the fitness hall. But is yoga something more than stretching? For Hindus Yoga is a technique or a discipline … Continue reading

Posted in Yoga | Tagged | Leave a comment

Prenatal Yoga

Benefits to you and your baby During pregnancy, you want to stay in shape and do what is best for your child. Prenatal yoga is a wonderful way to do both. Whether you are new to yoga or practice it for a … Continue reading

Posted in Yoga | Tagged | Leave a comment

Ashtanga Yoga or how Madonna stays in shape

What is Ashtanga Yoga? Ashtanga yoga is an intense and disciplined form of yoga, which consists of a series of vinyasa, yoga positions.Traditionally begins and ends with the mantra that expresses a desire for healing, prosperity and recognition of Patanjali. Regular … Continue reading

Posted in Yoga | Tagged | Leave a comment

Yoga poses – Cobra

Uses: Stronger back muscles, opens the chest Boosts mood and energy level Depression, lower back First Lie on your belly, toes, and gently press his forehead to the floor. second Put your hands near the chest of the body, elbows bent, fingers straight. third Relying … Continue reading

Posted in Yoga | Tagged | Leave a comment

Try yoga in pairs

Men like men in general tend to prefer activities, gym, soccer or just running, all the more interesting of them is yoga, a memorial that will most roll their eyes. However, it was observed that men who practice yoga in pairs … Continue reading

Posted in Yoga | Tagged | Leave a comment

Yoga poses – 12 Point

Use Relaxes back, strengthens the hips, thighs and ankles It calms the mind, eases indigestion First Set the pose of a dog. Raise your heels and stretch your knees until they descend to the floor. second Lower your torso to the mat, arms extended … Continue reading

Posted in Yoga | Tagged | Leave a comment

Good side of yoga

Pliability Supple body is one of the first and obvious benefits of yoga. In the first hour of yoga probably will not be able to touch your toes or do a reverse curl. You persevere you will notice that the exercise becomes … Continue reading

Posted in Yoga | Tagged | Leave a comment

Yoga – balance body and mind

Yoga – balance body and mind Yoga, which has survived thousands of years and survived many forms of recreation is growing in popularity, so there is hardly a fitness studio and wellness center that does not offer some of its … Continue reading

Posted in Yoga | Tagged | Leave a comment

Hormone Yoga

Doctors and gynecologists argue that this method can reduce some of the discomforts caused by menopause, such as sleep problems and hot flashes. It is useful for women who are past menopause because it relieves the side effects of aging, such … Continue reading

Posted in Yoga | Tagged | Leave a comment

Yoga poses – cobbler Position

Uses: It strengthens the thighs and the back relaxes first Sit on the floor, feet together. second Keep your toe with first two fingers and thumb.  third Straightenthe spine . 4th Hold this position 5 breaths.

Posted in Yoga | Tagged | Leave a comment

Benefits of Yoga

The physical benefits Stretching the body in new ways will help you become more flexible and allow you a greater range of motion in muscles and joints. Over time, you can expect to develop greater flexibility of the back, shoulders and … Continue reading

Posted in Yoga | Tagged | Leave a comment

Discover Yoga, an ancient remedy for stress

What the Beatles and Madonna have in common? With the expansion of the positive vibrations music, what connects them is the eagerly once zagovorništvo practicing yoga.Once in the Western world considered whim hippie generation, yoga has become part of the life … Continue reading

Posted in Yoga | Tagged | Leave a comment

Lighten the problems of office work with yoga

Do you spend day after day, their working hours at the office desk? Then maybe you and you felt some of the common problems faced by people who are doing the job sitting in front of the computer. The human body is … Continue reading

Posted in Yoga | Tagged | Leave a comment

Yoga practice in the comfort of your home

Yoga generally equated with sport and exercise, but more than that. It functions on all aspects of human being: physical, mental, vital, emotional, mental and spiritual. pace of life requires us all the more rare and we take much needed time for … Continue reading

Posted in Yoga | Tagged | Leave a comment

Yogalates

Yoga and Pilates: New trends provide more variety and better training Yoga and Pilates are all the rage. No wonder that over time new variations such as Yogalates, Pilardio, see Indian balance workout, or Woyo Antigravity yoga fitness heaven. We will provide … Continue reading

Posted in pilates | Tagged , | Leave a comment

With yoga to prevent colds – Part 1

It has begun. If you are caught you cold, you certainly have met some poor people who need to have a close pack of handkerchiefs. Good to be with a regular exercise reduces the possibility of suffering.   Regular involvement in yoga , which … Continue reading

Posted in Yoga | Tagged | Leave a comment

With yoga to prevent colds – Part 2

We present a few poses that help strengthen the immune system and thereby prevent colds, which is very much like to appear at the beginning of cooler weather.   Stay healthy, although a lot of people coughing and sneezing around … Continue reading

Posted in Yoga | Tagged | Leave a comment