Tag Archives: Tabata

Illustrated Guide To High Intensity Interval Training

This is by far the best illustrated explanation of the High Intensity Interval Training.

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Tabata Training – What is it?

I recently saw an advertisement for Tabata training. Tabata? I did not know yet. In any case, this is a reason to make smart … My previous research showed that: The Tabata workout is based on a higher oxygen consumption of the actual … Continue reading

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Pure Strength training

Here we have a full body workout, which is composed of only the three basic exercises (pull up, push-ups, squats) and which can improve the maximum power. The program is complemented by the “Headstand Leg Raise”, which indeed requires a … Continue reading

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Hell training

25 Minutes in Hell training This is also very intense total body workout, which should also provide for advanced athletes a good challenge.It is diverse, but one needs some “special” items to perform. What is needed? – A jump rope – an … Continue reading

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Tabata Intervals Explained

This training method is named after Dr. Izumi Tabata and the Japanese excellent way to put together a short but tough program. Tabata intervals rebut the all too frequent statement, “I had no time,” fast and final. Implementation: Tabata Intervals are … Continue reading

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Tabata this

Time for beach body with Tabata Circuit Training No time for training? – This excuse does not hold. Studies have shown that even a workout of 10 minutes can significant improve fitness result. Scientists have confirmed that a shortage of sleep impairs … Continue reading

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Tabata Interval Training

The term “Tabata Interval” or “Tabata Protocol” comes from a study of the Dr.Izumi Tabata and colleagues published 1996th. In this study, they divided volunteers that trained into  two groups. The first group performed 6 weeks, a moderate endurance training at 70% of maximal aerobic capacity ( VO2max off) … Continue reading

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Tabata Training fastest and most effective program

Tabata Training is the fastest and most effective program I know! A training program is constantly changing – this not only creates new muscle stimulation, but also keeps the motivation high … Evaluation of training methods The Tabata Method Frequency: three times … Continue reading

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Tabata, the extreme sports program

Tabata is really an extreme sport program. Even with only 4 minutes Tabata Training you get a real sweat. However, this extreme sports program is not suitable for inexperienced. If you are not experienced you should not practice this sport until you have … Continue reading

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Tabata – The Super training for fat loss?

In various magazines and also in various Internet forums every now and again is the question about Tabata training. Even the name sounds exciting and exotic. Tabata training is to be the ultimate means to burn fat and its metabolic rate … Continue reading

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Tabata Training: How to do it right!

Many of you have never heard about “Tabata Training” . It is very useful because it is aimed at maximizing our VO2 capacity. This means that we can hold more oxygen than usual. In addition, Tabata improves anaerobic endurance. The best thing about the Tabata … Continue reading

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Tabata Protocol – Fit in 4 minutes

The Tabata Protocol is one of the most frequently used interval training. Top athletes and fitness trainers alike swear to its effectiveness and simplicity. The only thing you need to succeed with the Tabata protocol is to have a bite. … Continue reading

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