Tag Archives: running

How to start running for beginners?

Running increases the strength of leg bones, improves cardiovascular and respiratory system, is perfect for burning calories, reducing stress and frustration … Women have always been engaged in running, but in recent years of jogging and running has become a … Continue reading

Posted in Cardio | Tagged | Leave a comment

Burn calories with the winter run

  Also there is no reason to give up during the winter outdoors and lazily indulged in ‘winter sleep’. Running in the snow-covered nature has its own charm, creaking snow underfoot, watching a white blanket and the smell of crisp freshness, you … Continue reading

Posted in Old Articles | Tagged | Leave a comment

Runners have more sex

Recreational runners have more active sex lives than people who never run, says survey. One of the ten runners sex once a day, three percent, twice a day.   Among those who do not run them as much as 25 percent of sex … Continue reading

Posted in Old Articles | Tagged | Leave a comment

How to start a running?

Spring is the perfect time to start running , just wait it out a few degrees above zero, otherwise you will quickly run over. Running is even one of the sports that we all “want to impose” if you want to lose … Continue reading

Posted in Old Articles | Tagged | Leave a comment

6 reasons to run

We present six reasons why this season should not simply give way!   First Because it is so easy – no special skills or special equipment. All we can run! Second Since it is also difficult – the way you spend more calories … Continue reading

Posted in Old Articles | Tagged | Leave a comment

What you should know about the running, if you’re a complete beginner

Recreational running a significant impact on human health, stamina and health. The cheapest form of sport, since we only need to run a pair of sneakers, light sportswear and a desire to move.   However, there may be unpleasant injuries, if you begin … Continue reading

Posted in Old Articles | Tagged , | Leave a comment

Do you have a running stomach pain?

There are few who have not met with abdominal pain, which occurs when fast walking or running. What does this pain and how to avoid it?   This is the pain of the trunk on the side, that is the spasm of … Continue reading

Posted in Old Articles | Tagged | Leave a comment

Which foods are best for runners?

Regularly engage in sports also requires that an appropriate diet , rich in all of the substances which the body uses during exercise.   Some foods are the various forms of exercise is particularly recommended.Let’s see what the experts recommend for those … Continue reading

Posted in Old Articles | Tagged , , | Leave a comment

You decide to run in colder days

You know the feeling of light feet? Energy, you are overwhelmed by the mileage that you have successfully left behind? Then you know that, despite the lower temperatures of appetite is still a great choice for recreation. Running is also in the cooler days … Continue reading

Posted in Old Articles | Tagged | Leave a comment

Maybe it’s time to start enjoying running?

Everyone knows how to run, we can say. But if we take as the basis for lightness, with such children run, we may soon find that most adults do notrun nearly as easily as children.   What seems to be correct running technique and … Continue reading

Posted in Old Articles | Tagged | Leave a comment

Let ‘s find time for walking or jogging

Beautiful days which call for action. Spring is the perfect time to begin to focus more intensely by walking or jogging, also known as jogging .   Despite the sometimes difficult to tear yourself some time, is certainly worth at least several times … Continue reading

Posted in Old Articles | Tagged | Leave a comment

Surround yourself with sound

Do you often find that you go for an evening run, but do not know where it really you?   The warm evenings are perfect for over the course of the release. Conquering kilometers, promotion, meet other runners, proper breathing, and … Continue reading

Posted in Old Articles | Tagged , | Leave a comment

How to avoid an unpleasant smell in sneakers?

High temperatures are able to provide what for some inconvenience associated with odors . They are certainly facing anyone who deals with summer outdoor sports.   People in hot weather and the sports we perspire. Needless to say, it is very embarrassing when odors … Continue reading

Posted in Old Articles | Tagged , | Leave a comment

Stretching exercises for all runners

Stretching is important in all sports activities, it is also in progress. Although it would be much easier after the course immediately go into the shower, spend a few minutes and stretch.   By stretching does improve flexibility sovjo and improve muscle … Continue reading

Posted in Old Articles | Tagged , | Leave a comment

How to choose the right model of sneakers?

Inadequate footwear during sports can cause serious and even permanent injury, and after a while spinal problems, circulation, heart … After I exhausted, on the verge of fainting and vomiting for the first time out of the hall in which … Continue reading

Posted in Old Articles | Tagged , | Leave a comment

Running is a spontaneous pleasure

Running is one of the basic human activities. A man feels good and natural when he runs. If you want to develop and function properly, one of the best ways to do this is to run. When running the most important thing … Continue reading

Posted in Cardio | Tagged | Leave a comment

Do you know the proper running?

Running does not only give the heels of wind. There are some rules that we follow to avoid injury, save power and get maximum results. Feet Injuries sustained running worse every time you hit the heel on the ground. “Pete … Continue reading

Posted in Exercise | Tagged | Leave a comment

Running for Health

Upcoming days are forcing us to think how to get rid of extra pounds and bring your body in better physical condition. The choice is full, a further reason.We want to look good and have enough energy. Some opt for … Continue reading

Posted in Exercise | Tagged , | Leave a comment