Running is one of the basic human activities. A man feels good and natural when he runs. If you want to develop and function properly, one of the best ways to do this is to run. When running the most important thing is that nobody has to learn to run, but each one is born with a basic knowledge. Running is a joy Slow running is the basis of training and then the easiest way to improve fitness, melting fat, and most importantly, avoids injury. Due to ignorance, running has one of the worst reputation. Often I meet people who associate “running” with the worst torture and the very mention of running they swear it will never work. Unfortunately, for most of us first encounter with formal running was in elementary school when we had to run 800m and a similar distance. This experience is generally painful, it is not all that surprising, especially if the person is not adequately prepared. If you are not in school, sooner or later, everyone had a similar experience – went totally unprepared to run which soon became untenable and the first thought that came to him in the head is that this whole experience is unpleasant and did not succeed [...]