Tag Archives: interval training

Illustrated Guide To High Intensity Interval Training

This is by far the best illustrated explanation of the High Intensity Interval Training.

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Interval training to the desired weight!

Have you ever wondered why interval training is the fastest way to burn calories? Many people have tried different types of exercises to discover the best way to burn calories and lose weight. What they found is that depletion of aerobic exercise … Continue reading

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HIIT: intense and effective cardio workout promises tremendous results

Many athletes dream to achieve better results in a shorter time. With the specific cardiovascular training HIIT (High Intensity Interval Training) it is possible. The workouts are very tight, characterized by a high intensity and promise many benefits, and performance improvement. Thus, … Continue reading

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How to do HIIT

HIIT is an acronym for High Intensity Interval Training, only for healthy, advanced athletes! It burns the most fat, but is also very exhausting. During this training, you can not read a book or write a text message. There are several ways as … Continue reading

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Cardio Training – HIIT increases your fat burning

Many a long boring cardio workout in the studio Incorporating endurance training into your fitness training plan has several good reasons. Firstly, it increases your fitness performance, is doing something good for your heart and circulatory system and it promotes the … Continue reading

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Tabata Training – What is it?

I recently saw an advertisement for Tabata training. Tabata? I did not know yet. In any case, this is a reason to make smart … My previous research showed that: The Tabata workout is based on a higher oxygen consumption of the actual … Continue reading

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Pure Strength training

Here we have a full body workout, which is composed of only the three basic exercises (pull up, push-ups, squats) and which can improve the maximum power. The program is complemented by the “Headstand Leg Raise”, which indeed requires a … Continue reading

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Hell training

25 Minutes in Hell training This is also very intense total body workout, which should also provide for advanced athletes a good challenge.It is diverse, but one needs some “special” items to perform. What is needed? – A jump rope – an … Continue reading

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Tabata Intervals Explained

This training method is named after Dr. Izumi Tabata and the Japanese excellent way to put together a short but tough program. Tabata intervals rebut the all too frequent statement, “I had no time,” fast and final. Implementation: Tabata Intervals are … Continue reading

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Tabata this

Time for beach body with Tabata Circuit Training No time for training? – This excuse does not hold. Studies have shown that even a workout of 10 minutes can significant improve fitness result. Scientists have confirmed that a shortage of sleep impairs … Continue reading

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Tabata Interval Training

The term “Tabata Interval” or “Tabata Protocol” comes from a study of the Dr.Izumi Tabata and colleagues published 1996th. In this study, they divided volunteers that trained into  two groups. The first group performed 6 weeks, a moderate endurance training at 70% of maximal aerobic capacity ( VO2max off) … Continue reading

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Tabata Training fastest and most effective program

Tabata Training is the fastest and most effective program I know! A training program is constantly changing – this not only creates new muscle stimulation, but also keeps the motivation high … Evaluation of training methods The Tabata Method Frequency: three times … Continue reading

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Tabata, the extreme sports program

Tabata is really an extreme sport program. Even with only 4 minutes Tabata Training you get a real sweat. However, this extreme sports program is not suitable for inexperienced. If you are not experienced you should not practice this sport until you have … Continue reading

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Tabata – The Super training for fat loss?

In various magazines and also in various Internet forums every now and again is the question about Tabata training. Even the name sounds exciting and exotic. Tabata training is to be the ultimate means to burn fat and its metabolic rate … Continue reading

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High-intensity interval training (HIIT) – how to do it

High-intensity interval training (HIIT) – not for beginners Who does not know the drawbacks of the traditional interval training? The intensive phase is rarely intense enough to be truly efficient. The exposure times of up to one hour harm our hormone balance, … Continue reading

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Tabata Training: How to do it right!

Many of you have never heard about “Tabata Training” . It is very useful because it is aimed at maximizing our VO2 capacity. This means that we can hold more oxygen than usual. In addition, Tabata improves anaerobic endurance. The best thing about the Tabata … Continue reading

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HIIT – High Intensity Interval Training

HIIT (high intensity interval training) is one of the most effective methods to reduce fat. It is recommended that HIIT high intensity interval training is carried out immediately after getting up. HIIT is also particularly good for bodybuilders. Let us look for example at a … Continue reading

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Interval aerobic exercise

The truth is aerobic training seems to be boring. The first 15 minutes is good, then we enter the monotony zone of thoughts, of which half is stuck somewhere in the air and the other half slowly forms a black … Continue reading

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What is Interval Training

Interval training is used for decades to develop fitness skills of top athletes. Because of its advantages it is increasingly being used in the development of fitness and endurance for losing excess weight. Interval training in fitness can be described … Continue reading

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