Tag Archives: hiit

Illustrated Guide To High Intensity Interval Training

This is by far the best illustrated explanation of the High Intensity Interval Training.

Posted in Main | Tagged , , , | Leave a comment

HIIT: intense and effective cardio workout promises tremendous results

Many athletes dream to achieve better results in a shorter time. With the specific cardiovascular training HIIT (High Intensity Interval Training) it is possible. The workouts are very tight, characterized by a high intensity and promise many benefits, and performance improvement. Thus, … Continue reading

Posted in Cardio | Tagged , , | Leave a comment

How to do HIIT

HIIT is an acronym for High Intensity Interval Training, only for healthy, advanced athletes! It burns the most fat, but is also very exhausting. During this training, you can not read a book or write a text message. There are several ways as … Continue reading

Posted in Cardio | Tagged , , | Leave a comment

Cardio Training – HIIT increases your fat burning

Many a long boring cardio workout in the studio Incorporating endurance training into your fitness training plan has several good reasons. Firstly, it increases your fitness performance, is doing something good for your heart and circulatory system and it promotes the … Continue reading

Posted in Cardio | Tagged , , | Leave a comment

High-intensity interval training (HIIT) – how to do it

High-intensity interval training (HIIT) – not for beginners Who does not know the drawbacks of the traditional interval training? The intensive phase is rarely intense enough to be truly efficient. The exposure times of up to one hour harm our hormone balance, … Continue reading

Posted in Cardio | Tagged , , | Leave a comment

INTERVAL TRAINING – HIIT for fat loss

Classical and HIIT cardio for fat loss Traditionally, the belief that the loss of adipose tissue is needed to do aerobic activity. However, this may not be true. In order to achieve fat loss, while maintaining existing muscle mass, it … Continue reading

Posted in Old Articles | Tagged | Leave a comment

HIIT – training challenge for the bravest

Bring it into your life and within a few weeks you will feel the incredible strength and stamina. You’ll feel better and you will be leaner and muscular! All this for 0.00 HRK and without a set of stainless knives! HIIT is an … Continue reading

Posted in Old Articles | Tagged | Leave a comment

HIIT – High Intensity Interval Training

HIIT (high intensity interval training) is one of the most effective methods to reduce fat. It is recommended that HIIT high intensity interval training is carried out immediately after getting up. HIIT is also particularly good for bodybuilders. Let us look for example at a … Continue reading

Posted in Cardio | Tagged , | Leave a comment