Tag Archives: gym

What are the exercises in the gym can burn more calories?

Most calories are lost through exercise involving large muscles of the body: primarily leg muscles and back muscles. Many burn calories with exercise performance, which also involved several muscles, such as  Squats or dead lift. It is also recommended interval training, which … Continue reading

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Housework more efficient than a gym

During the hour-cleaning you could lose even 238 calories, same as one hour riding a bicycle or an hour and ten minutes of lifting weights Research company Vileda, which produces equipment for cleaning, has shown that cleaning the apartment is … Continue reading

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What should a gym bag contain?

Things you need to put in a bag the night before – so you will be prepared on time and “commit” to training. When you rush in the morning to work, it will already be ready. Training will be easier and more … Continue reading

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