Tag Archives: exercises

Three exercises to get stronger abs

Want to quickly grow a six pack? Variation is more effective than repetition. Three workouts to get you to help super-abs. It is a misconception that during ab exercises  you should do as many repetitions as you can. Abs are made to correct … Continue reading

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20 minutes for fantastic body

Recent research has revealed that the full line-up enough to exercise every day spend only 20 minutes of your free time, but it must be training at high load. Sports experts even claim that your body is definitely not good … Continue reading

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5 exercises to help you spend more calories!

Secret formula, which could lose excess weight, is not simple. It all starts and ends with a logical calculation, you need to spend more than they consume. To the target can arrive earlier if you begin the exercises, which can in the … Continue reading

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What are the exercises in the gym can burn more calories?

Most calories are lost through exercise involving large muscles of the body: primarily leg muscles and back muscles. Many burn calories with exercise performance, which also involved several muscles, such as  Squats or dead lift. It is also recommended interval training, which … Continue reading

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Exercises in water: How to strengthen the body while on vacation

 A strong abdominal muscles and buttocks and arms is a dream of almost all women, but during the holidays most members of the fairer sex is more relaxed, and after returning home they build up surprised kilograms.   That’s why … Continue reading

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Easier strength exercises with elastic rubber band

Rubber band for exercise Expansion rubber band is an excellent and inexpensive equipment in fitness, specifically designed for rehabilitation and development programs for power.Thanks to its basic characteristics, very low weight and volume and expansion – is suitable for all … Continue reading

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5-minute exercises for whole body

Short exercises for busy women Your daily schedule is crowded and you just not have time for exercise? Trainer Keli Roberts proposed a five-minute set of exercises that will run all the muscles in your body. Of course this is not enough, … Continue reading

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Tighten your entire body in just 2 weeks

Buttocks, thighs, arms Stand with feet hip-width apart and hold weights of 2 kg weight in each hand. The arms are bent, palms facing each other. Bend the knees to squat and stand, as shown in Fig. Raise your arms straight up above … Continue reading

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How to get sexy back

Most women in any workout oblivious to the back and focus mainly on the abdomen, legs and buttocks. But back to accumulate fat, which is under tight shirts quickly. The exercises can tighten your back and not be embarrassed when you … Continue reading

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10 minutes of exercise a day for beautiful hands

Months ago, when we walk around in T-shirts with short sleeves or braces are almost here. What are our limits ? It was also on them over the winter accumulated excess fat? Design your own hands to strong and beautiful again. Just 10 minutes of … Continue reading

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Be confident and sexy in jeans

You are bitter because of your buttocks ? Do you think it is sufficiently firm and tight? Then it’s time that you take 10 minutes a day for work, which is 30 per cent increase in muscle activity compared with ‘traditional’ exercises.   If … Continue reading

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Great body with the flex belt

Exercises with an elastic band are very popular among fitness and Pilates trainers and physical therapists. Elastic strap is suitable for both is the strength and condition, as recovery from injury. Many people mistakenly think that it is elastic or flexi tape, intended only rehabilitarncem … Continue reading

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15 minutes to firm the buttocks

If you have not started an intensive sports training, it is now high time, because there will be summer soon, and with it the sea and optional equipment – swimsuits. That you will not be 14 days before departure to sea … Continue reading

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10 minutes a day to straighten the body

Are you sure that you do not have dovoj time to exercise ? But how, but when almost every day certainly find 10 minutes as needed for the next few exercises.   10 minutes a day is enough to razgibamo all major muscle groups and … Continue reading

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Seven exercises that increase satiety

The human body needs a certain amount of daily exercise for the normal functioning and development of muscles. Of course we are always after exercise usually hungry.   This is not the case for all forms of exercise. Disclose your recreational formsby which you feel full . … Continue reading

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Even couch can be a tool for training

Long evenings, which we will see quite a few months, which call for this to sprawl on the couch and Lenar. But this can be avoided, it can also work-out in the living room and welfare.   If you spend much … Continue reading

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Improve your posture while sitting with simple tricks

You, too, most of the day presedite? Then you need to pay attention to posture, it can easily happen that you will be drawn into improper posture. This can also arrange for the unattractive appearance of pain in the shoulder area and … Continue reading

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Practicing with Balancers to improve the balance

The exercise should be to improve your fitness and increase strength. What about balance? We need him in any sport, it helps in the coordination of the body. In addition, improved balance also helps to reduce injuries.   Pain in the ankles, sprains … Continue reading

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Strengthen the body for snowboarding

All winter sports enthusiasts probably wait when you can give the white slopes. For better experience we need to physically prepare well, otherwise you will have after a few rides too exhausted to continue.   For snowboarding and skiing in the … Continue reading

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Exercises that will warm your body on cold winter mornings

Winter is here and with it much colder mornings. To help you get started working day, or an active weekend, instead of a cup of hot coffee, warm upwith an effective morning workout .   We like a bit poležite morning in … Continue reading

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