Tag Archives: exercise

5 best exercise for weight loss

Each of these exercises affect several different muscle groups, which means that you will achieve much less exercise. Exercises that bring you great for slimming and tightening the whole body, especially the critical points on the body – the abdomen, buttocks, upper arms and … Continue reading

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Exercise for the lazy

Are you among those who do not stick to any recommendation about the benefits of exercise? You simply do not feel like sweating in the gym? If you are lazy by nature more variety, but would still like wiggled a little, … Continue reading

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Exercise still prolongs life

Recommended daily is 20 minutes of aerobic exercise at strong intensity, such as running, cycling, swimming or rowing. Basically it is a combination of exercise of the strong pace of 90 seconds, and then another 90 seconds, slightly slower to recover. … Continue reading

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All you need to build a nice, tight and sexy butt

In addition to healthy meals that include fruits, vegetables, fish, etc., to achieve the most beautiful ass move up and learn the exercises for the butt and thighs. Guze seductive Eva Longoria, Madonna and graceful steel Sadie Frost are solid … Continue reading

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Six simple tips for exercising

Practise and you should all probably all know it very well.But we believe that they are rare in the daily rhythm manage to squeeze in a half-hour gymnastics or some other form of exercise. Lack of time, money or motivation are … Continue reading

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How to burn more calories during exercise

5 things that will help you burn more calories in regular exercise. Did you know that you can burn 100 or more calories with little extras exercises, without spending extra time? Here are a few methods that can help you: First Get … Continue reading

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Why is physical activity so important?

Research shows that exercise can improve health, confidence and quality of life. Exercise is a great way to combat stress. It can help you maintain your desired weight, but, more importantly, will decrease the risk of developing chronic diseases. least 30 minutes of … Continue reading

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Dance therapy

Movement is our first form of communication, and dancing is a great way to communicate over that way. The movement can express what words can not, and uses dance therapy and movement for emotional, cognitive, social, behavioral and physical problems. Dance therapy … Continue reading

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Exercise equipment, for home

Definitely one of the mentioned equipment inflatable Gym Ball. This is great for strengthening muscles and improving the primary balance. Even if you just sit on it for a computer, you can bring benefits.   Size is important in the balls – … Continue reading

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Three biggest lies about exercise

People who regularly practice or simply a hobby concerned with recreation , usually stick to certain rules, they might have where to read to them by someone povedaal or apply for a general truth.   But Nyssa all such cases always as … Continue reading

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With gym to get quickly the desired body

Fitness fill the visitors especially during the period from autumn through winter to spring when the nature of sports activities in replacing the indoor sports.   By exercising in the gym staying physically active, maintain fitness and take care of our health. Many … Continue reading

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In the summer, with a flat belly

While it is already May, but still have time to get rid of excess fat in the abdomen. With regular aerobic exercises and exercises for abdominal muscles as possible.   First, we must be aware that abdominal fat will not get rid of … Continue reading

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How to properly warm up before you exercise your body

As their car needs a few minutes to reach operating temperature and consistent speed, so our body needs a so-called heating time.   Heating is much more important component of the sport, as we may think.Body is heated so as to … Continue reading

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Warm-up exercises before sports

Anyone who knows the benefits of regular exercise usually want as quickly as possible on a football field, bike or run course through the daily start full.But in this real movement zeal just amateur athletes are apt to forget that … Continue reading

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How do you motivate yourself to exercise

You probably know yourself all possible excuses to avoid exercise : it is boring, the results do not show all of the strenuous …   Number one … and the excuses: you have no time. Here are some tips to help you … Continue reading

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Water exercise for seniors

Each of us has surely ever met in gym exercises appropriate to keep warm, to the rehabilitation. In recent years, even when we expand the various recreation programs exercising in water, run by trained health workers and physiotherapists. They are suitable … Continue reading

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We are never too old for recreation !

Older people often happens that after injuries or illnesses to stop any form ofrecreation . This is a big mistake, because continuous sitting or lying down slowly lead to a reduced pokretnosti. Conclusions hardening, accumulate excess pounds and susceptibility to various diseases and … Continue reading

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Music is a great motivation for exercise

Music can be a very good motivator. Every now and then come the days when there is nothing to us. In this case, comes in very handy if you turn the right track and are thus easier to put in motion.   … Continue reading

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How to maintain the motivation to exercise regularly?

Many people zatrdno decide to at least several times a week, if not every day an hour or two devoted to recreation . Solid conclusions usually hold only a short time, then grasps our laziness and love of movement slowly fade. How to … Continue reading

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Create fitness in the comfort of home

Aerobics or fitness as a perfect choice for recreation in the autumn and winter months, but admit that we do not always sit in the car and transported to the nearest gym. Why are you thus mini fitness would not have created at … Continue reading

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