Tag Archives: cardio

Cardio – the best way to burn fat

Does the concept of cardio win? Cardio exercises represent a vital component of fitness. Without a “cardio” it will be difficult to achieve a strong and shaped body, besides providing your health and protects you from the risks of heart disease, … Continue reading

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Easy and fun – workout with skipping rope

Almost no simpler and more fun way toplejenja pounds. If you want to lose a few pounds or just maintain your weight is skipping rope is perfect for you.   Jumping you can afford almost anywhere and anytime. You could say that the … Continue reading

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What you should know about the running, if you’re a complete beginner

Recreational running a significant impact on human health, stamina and health. The cheapest form of sport, since we only need to run a pair of sneakers, light sportswear and a desire to move.   However, there may be unpleasant injuries, if you begin … Continue reading

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HIIT: intense and effective cardio workout promises tremendous results

Many athletes dream to achieve better results in a shorter time. With the specific cardiovascular training HIIT (High Intensity Interval Training) it is possible. The workouts are very tight, characterized by a high intensity and promise many benefits, and performance improvement. Thus, … Continue reading

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How to do HIIT

HIIT is an acronym for High Intensity Interval Training, only for healthy, advanced athletes! It burns the most fat, but is also very exhausting. During this training, you can not read a book or write a text message. There are several ways as … Continue reading

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Cardio Training – HIIT increases your fat burning

Many a long boring cardio workout in the studio Incorporating endurance training into your fitness training plan has several good reasons. Firstly, it increases your fitness performance, is doing something good for your heart and circulatory system and it promotes the … Continue reading

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Tabata Training – What is it?

I recently saw an advertisement for Tabata training. Tabata? I did not know yet. In any case, this is a reason to make smart … My previous research showed that: The Tabata workout is based on a higher oxygen consumption of the actual … Continue reading

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Tabata Intervals Explained

This training method is named after Dr. Izumi Tabata and the Japanese excellent way to put together a short but tough program. Tabata intervals rebut the all too frequent statement, “I had no time,” fast and final. Implementation: Tabata Intervals are … Continue reading

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Tabata this

Time for beach body with Tabata Circuit Training No time for training? – This excuse does not hold. Studies have shown that even a workout of 10 minutes can significant improve fitness result. Scientists have confirmed that a shortage of sleep impairs … Continue reading

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Tabata Interval Training

The term “Tabata Interval” or “Tabata Protocol” comes from a study of the Dr.Izumi Tabata and colleagues published 1996th. In this study, they divided volunteers that trained into  two groups. The first group performed 6 weeks, a moderate endurance training at 70% of maximal aerobic capacity ( VO2max off) … Continue reading

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Tabata Training fastest and most effective program

Tabata Training is the fastest and most effective program I know! A training program is constantly changing – this not only creates new muscle stimulation, but also keeps the motivation high … Evaluation of training methods The Tabata Method Frequency: three times … Continue reading

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Tabata, the extreme sports program

Tabata is really an extreme sport program. Even with only 4 minutes Tabata Training you get a real sweat. However, this extreme sports program is not suitable for inexperienced. If you are not experienced you should not practice this sport until you have … Continue reading

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Tabata – The Super training for fat loss?

In various magazines and also in various Internet forums every now and again is the question about Tabata training. Even the name sounds exciting and exotic. Tabata training is to be the ultimate means to burn fat and its metabolic rate … Continue reading

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What is Cardio training

Under cardio workout is any coherent movement unit that executes at least half an hour.   Sounds more complicated than it is, because actually it is only meant that you need at least a half-hour exercise to exercise.   For an effective … Continue reading

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High-intensity interval training (HIIT) – how to do it

High-intensity interval training (HIIT) – not for beginners Who does not know the drawbacks of the traditional interval training? The intensive phase is rarely intense enough to be truly efficient. The exposure times of up to one hour harm our hormone balance, … Continue reading

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Metabolic Activation Training (MAT)

As you may know, there is not the length, but on the intensity. This also applies to training . Joking aside, but it’s true now times. A long endurance training , in which the intensity of the movements is neglected, is not nearly as efficient as a … Continue reading

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Tabata Training: How to do it right!

Many of you have never heard about “Tabata Training” . It is very useful because it is aimed at maximizing our VO2 capacity. This means that we can hold more oxygen than usual. In addition, Tabata improves anaerobic endurance. The best thing about the Tabata … Continue reading

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Swimming – The Best Recreation

Have you already put on the swimming season? We recommend that you go today to the nearest swimming pool and buy a monthly pass. So you are forced every day or at least a few times a week for healthy recreation.   … Continue reading

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Fit with rope skipping

Training with skipping is one of the most effective aerobic exercises because it can spend a lot of calories. For one hour jump with skipping spend about 950 kilocalories, which is huge.   Skipping is a very welcome tool, because you can use it … Continue reading

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Improve your stamina with interval training run

Cross, who ga interrupt by walking, not inefficient. Actually it’s even better than a continuous run. With interval training can improve the amount of calories burned and durability.   Interval training consists of stages running or sprinting and slow phases of running or walking . Each of these two phases can … Continue reading

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