Strawberries are now among the most popular fruit in the world.

In their appealing taste and numerous benefits enjoyed by people of all continents.Believe it or not, now cultivated 600 varieties.

Strawberry

When it comes to their positive effects on health, strawberries as “superfruit” is increasingly recognized by modern medicine. They are rich in anti-inflammatory and anticarcinogenic substances. In short, strawberries are among the fruits with the richest content of nutrients. They contain high levels of antioxidants, an abundance of flavonoids, polyphenols, phytonutrients and fiber.

Latest research shows that this fruit can increase the hormone that stimulates metabolism, reduces appetite and controls blood sugar. Adiponectin is a hormone that burns fat and works in cooperation with leptin. This hormone is in turn responsible for obtaining and losing weight.

Besides strawberries are a great source of vitamin C and fiber. One cup of strawberries has only 49 calories and contains minerals like magnesium, potassium and calcium. Consumption of nutritious foods such as strawberries is the key to maintaining a healthy weight.

Simply cut them into pieces, add the yogurt or cereal and that’s the perfect snack!