intense exercise is far better to reduce blood pressure than longer exercise

British scientists have come to the conclusion that intense exercise is far better to reduce blood pressure by long-term exercise. Until these results are arrived at based on tests conducted among the 50 teenagers.

One group of teenagers practiced the stronger intensity. Sprint ran 30 seconds and more rested, while the other group ran for 20 minutes, also with pauses. The third group of teenagers behaved normally and did not exercise regularly.

After seven weeks it was found that teens who exercise lose weight and get in shape, which was to be assumed. But it turned out that they lowered blood pressure.

“The results show that brief, intense exercise is very good for the health of teenagers. And, we know that every form of exercise for long-term is good health,” noted experts involved in this research.