You are convinced that cheese is too greasy for weight loss? Wrong!

The truth is that its specific fatty acids help to lose weight, because it prevents the collection of fat in the body.

With plenty of calcium (which prevents bone resorption), cheese contains conjugated linoleic acid, which reduce the risk of cancer, heart disease and diabetes.

Cheese contains plenty of vitamin B2, which is of vital importance. It stimulates metabolism and energy burning. Brie and Gouda after lunch or dinner, using the teeth – raises the acid in the mouth and prevents cavities attacks by bacteria. Cheese stimulates metabolism and prevents tooth decay.

Wondering what cheese is the best to get thin? The answer is: feta cheese!

This type of cheese has less fat and calories than most cheeses, experts say. Since the feta has a distinct taste, it should not be consumed in huge quantities to feel satisfied.

Serve it grated or crumbled on top of Greek salad or an omelet or scrambled eggs with tomatoes and green peppers.