Can you imagine a diet that consists of sex, sex, and again a lot of sex?Sounds too good to be true? We have good news for you! Sex diet really does exist.

Latest way to lose weight and in the end provides an enviable body, smooth skin and shiny hair – all thanks to the endorphins. So, what do you think – will you be able to “endure” this diet?

Although they mention the weight loss method will be appealing to both men and women, but for entirely different reasons, the ultimate sex diet provides regular sexual activity with a goal of losing excess weight. Wondering what we mean by regular sex? Diet advocates say, three to five times during the week and at least one (or more) over the weekend.

Studies have shown that sex has many health benefits such as healthy heart, healthy immune system, less depression and weight loss.

Sex diet requires portion control. However, it is important to enjoy the food, just as you enjoy sex. Food should be consumed in a quiet atmosphere, chew it slowly. Experts say: eating your favorite food has to be a real enjoyment!

Food consumed during sex diet must contain little fat and lots of fiber. The only thing you have to eject from the diet are bread and pasta. Choose a little fat dairy products, whole grains, sugar-free desserts, fresh herbs, seafood, fruits and vegetables. It is allowed to enjoy the dark chocolate and wine.