Closely observe the daily routine and see how you actually have plenty of opportunity for losing excess pounds – and without going to the gym. No more excuses!

Follow our tips and you’ll instantly give a new momentum for  metabolism and health!

Walk, walk, walk. This advice is very simple and can not be overstated in it’s importance.Experts advise about 10,000 steps a day. Instead of e-mails or phone whenever you have the opportunity to talk to your colleagues in the office go there personally, and always use the stairs instead of elevators.

Housework as exercise. Housework is boring? Yes, but also with Housework at home you can lose weight. The next time you do the ironing or vacuum cleaning switch on the radio or your favorite CD. You will work at a faster pace because it will bring you music while you spend more calories.

Be sure to eat breakfast. It may not seem logical, but experts believe that skipping breakfast actually harms the line. Part of the explanation, according to the American diabetes association, lies in the fact that a good and regular breakfast helps accelerate the metabolism of the body and provides energy for the rest of the day.

Drink plenty of water. Soft drinks are full of sugar and empty calories, so your body needs more time to spend those calories . Drink, about eight glasses of plain water daily , which do not contain calories, not just to fill you up, but it will also encourage metabolism.

Reduce heat. This advice applies equally to a warm, summer, and in winter time.During the winter, especially at night, it is necessary to reduce the heating temperature so a body consumes more calories, and in summer you can turn on the climate and keep the temperature reduced to a bearable level.

Colder temperatures force your body to produce more heat and thus helps you burn calories.