Research has shown that running without shoes is good for protecting the joints, and runners have more regular landing. Worshipers of this way of running say it is another plus that with running barefoot they feel every movement.
That is important for physical exercise, and mental state of the organism, that they no longer need to emphasize. Today we can use many different methods of training, almost every place has a fitness room, aerobics center, or something similar. Many, however, remained faithful to running, and there are those, slightly more inclined to research and new things that have gone a step further, so they ran, but with no shoes.
Barefoot running perfectly connects you with nature, adding that when you start to practice barefoot running / walking you should start with just a few minutes and then gradually run into the larger intervals: “We have all the same foot, some more and some less sensitive, so every one must adjust itself and work to him the most. These are just your feet and you know what fits you “
Many people found this program
Experts who spoke on the effects of barefoot running stressed that it is good for protecting the knees, hips and joints. Apart from the occasional pinch, or a small scratch, initially practicing barefoot movement is no danger of any other injuries.
- Best recomended tool is UGT