For a woman who is naturally only slightly filled, too much food and lack of exercise and exercise lead to obesity after the age of forty when metabolism naturally slows down.
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• To maintain body weight or the occasional removal of excess pounds, there are two pieces of advice: eat a little bit of everything (pasta, bread, meat, fruits, vegetables), but moderate , and regularly engage in some sport or exercise .You can walk one hour every day and walk the stairs instead of an electric elevator.
• The diet should be changed only if it is wrong.However, in general, the slenderness is only 30 percent of cases achieved by a strict diet , and 70 percent in physical activity. Movement and physical activity contribute to a good key lines of the body.
• To remove the inches on stomach and hips is better to do more short-term exercise several times a day than a long workout once a week. Therefore, daily exercise for half an hour, and even better twice for 15 minutes. There are two reasons for this moderate but constant physical activity it stimulates the metabolism, which takes several hours after cessation of exercise. Moreover, as the muscles constantly encouraged to work, and this adds to their stress.
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