Pregnancy lasts 9 months and the kilograms are not expressly accumulated. Likewise, you will need some time to be well and effectively resolved.
Keep in mind that your body has changed with childbirth, and perhaps will never look like before pregnancy. But this is not essential! It is important that you are happy and satisfied and that you spend energy on your new family. Losing weight will come with time. However, it does not hurt to know the little tricks that can help.
Many people found this program
Many women after childbirth want to return to their old form. One of the simplest, most effective and also the way in which this can be achieved is by breastfeeding. Breastfeeding burns up, believe it or not, 600 calories a day. Doctors do not recommend specific diet up to two months after giving birth, because the body needs time to recover from childbirth and establish a milk supply. But after two months, a young mother can gradually increase the intensity of exercise and bring one hundred fewer calories, and not affect the quality of milk. In combination with further breastfeeding, soon there should be the first signs of weight loss.
Change your habits
Avoid speed diets. Focus rather on lifestyle changes that include healthy eating and realistic goals. Be sure to drink every day 8 to 10 glasses of water or some healthy drinks. Eat lots of fruits and vegetables as this will increase the intake of important fiber. Talk to your doctor or nutritionist who can help you develop a nutrition plan tailored to your needs, especially if you continue to breastfeed.
Keep a food diary, to give you an insight into the quantity and quality of the food that you eat every day. For new mothers it can be tricky to find time for a good meal, because a child requires a lot of attention. Also in such situations they are more likely to eat something on the side. It is important to write down everything you eat, in order to affect the specific dietary habits. Maybe you need to eat more fruit and less grain. Food diary can help you in defining goals and setting proper nutrition plan.
Exercise with baby
If the only reason for not exercising is the fact that you can not find a babysitter, the solution is very simple. Include your child in a workout! Joint action can be very fun, and it is also a great way to connect on the emotional level.
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