We bring small tips that will help you solve bloating in a short period !

1st Drink less milk! lactose, milk sugar, is quite difficult to digest and can cause bloating. However, this does not mean that milk and dairy products should be completely out of food. 

2nd Water, water, water! Whenever you suspect that your body retains fluids, drink more water. Although this advice may seem contradictory, in that way you’ll throw out the excess fluid from the body. If you do not drink enough water, the body’s reserves to be hydrated as long as possible, and therefore leads to flatulence. Note the color of urine if you drink enough water, urine is the color of lemonade. If it is darker, you are not drinking enough fluids.

3rd Be wary of salt , because it retains fluid. Too much salt is not good for your health or for your figure. Make sure you do not overdo it with salt, choose fresh foods and avoid soup from a bag. Also, heavy sauces and fast foods should not be placed too often on the menu.