Rich breakfast does not provide lower calorie intake throughout the day!The results of the latest German research showed that we are talking about – the myth!

Scientists claims that, regardless of the size of breakfast, during lunch and dinner we consume the same amount of food. Therefore, experts suggest that a reduced intake of calories during breakfast could help you lose weight easier.

They confirmed this with the research results of the German University of Munich, which involved nearly 400 subjects.

While one group on a daily basis enjoyed a rich breakfast, the second group consumed a small amount of food, and the third skipped first meal.The results showed that all respondents, regardless of caloric breakfast,consumed the usual amount of food  during lunch and dinner.

However, experts, regardless of the research results,  further agree that breakfast plays an important role for the health of the organism.

The research results were published in the journal Nutrition Journal