Hunger is a very uncomfortable, sometimes even painful sensation.

Turns into pleasure in the precise moment when you start eating. Most often it is completely useless to agonize hunger: it is more likely that you will sooner or later succumb to temptation, even if it’s unhealthy.

Pastry shops, the supermarket shelves, kiosks with hamburgers, hot dogs, sandwiches … All these are big challenges for our power of self-restraint. Here are a few tricks that are easier to implement.

• Respond at the first sign and do not wait to get hungry, “like a wolf,” because hunger is then much harder to control.
• Drink immediately, in small sips a glass of water and eat some diet cookie or cracker.Fibres that contain them absorb water and fill “the stomach, calming so glad.
• Receive immediately a job that will occupy.
• Dedicate up to a pleasant and fun activities that you will not want to stop doing the dishes.
• Eat a low-calorie foods that require prolonged chewing, such as carrots, celery or apples.

About the way you buy groceries will depend whether the attacks of hunger become hazardous to your health and slenderness. What should you always do?

• Try to monitor and record their eating habits. First note each time you seized a strong “attack hunger and make sure what happened just before the” attack “.
• If you manage to discover that wicks inflame your appetite, you’ll easily find a way to climb.
• Sometimes it is enough to discover the reason, for example, for a meal you can inspire a moment of anger , failure, boredom, frustration … And this knowledge is enough to find a cure, if necessary, and with the help of experts.
• Always accompanied by a package of some low-calorie crackers or biscuits: will prevent you in a moment of great hunger eat something too caloric.

Tips for a “fake” hunger

• Always buy according to their actual needs
• Give priority to fresh food, especially raw fruits and vegetables
• Plan. Make your diet for several days in advance
• The market and the store always carry a list of items that should be
• Plan to purchase food only when you’re full, never with an empty stomach
• Do not keep large stocks of food in the fridge and larder
• Cut out the house , “snacks”
• Do not prepare or store in freezer meals that are “ready in a minute”
• Do not Improvise lunch at the last minute
• Do not buy food without a plan, the appeal of foods
• Do not go hungry to buy food
• Do not start eating more before you arrive home