Pregnant women are recommended to do moderate physical activity for about half an hour every day.
Numerous studies show that regular physical activity prevents the onset of diabetes that occurs during pregnancy. Women who have diagnosed the illness, along with regular exercise is advised to change diet.
Exercise in pregnancy reduces stress and increases stamina necessary for successful delivery. Physical activity contributes to overcoming postpartum depression faster and more easily to restore your desired weight. So there is really no reason to ignore the importance of regular exercise.
If your gynecologist agrees, start to exercise with intensity that suits you, ie . that does not cause fatigue and pain and gradually increase the effort. However, if during the exercise you quickly lose your breath or are easily tired, slow down.
You can choose exercises you enjoy, but you can try different things. Some sports such as swimming, walking and riding exercise bike.
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Stay away from activity during which you can fall or get hurt, because even a minor injury in the abdomen during pregnancy could become a serious problem.After the first trimester, avoid exercises on your back, because the baby’s weight can disrupt blood circulation.It is not good or long standing, and if you exercise indoors, make sure to ventilate it well. In the fourth quarter try to avoid sudden movements, such as running and jumping.
During and after exercise, but also during pregnancy, it is important to control the heart rate and breathing.
All future mothers in addition to regular exercise, should drink plenty of fluids – even if they are not thirsty.
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