When it comes to weight loss, you should be reminded of mathematics.

“Calorie intake should be equal to consumption in order to maintain the same weight. Most people consume more calories than it consumes,” says Beth Mueth, American dietician. For results you need only a little change.

How to get a pound, you should consume about 3,500 calories. However, if you enter one hundred calories a day less during the year or more if you exercise and burn them, you can melt five pounds!

Small daily changes are necessary for the results, and with such a small change to avoid “yo-yo effect” – a sudden loss of weight can quickly return back plus pounds.

“Many people opted for weight loss as their New Year’s resolutions – it is a constant struggle for most. At any time, millions of people try out different diet to lose weight, but most will get the weight back when they return to their old eating habits, “says Katie Duggan, dietician from the U.S. St. Louis.

The key to successful weight loss is in small steps that are achievable. Write on a piece of paper everything you put in yourself: every drink, every food, and even each wafer. Analyze what it consists of your day and decide to throw little things that hinder weight loss. You do not have to give up everything, but just some things (you want to reduce your intake to about a hundred calories). If every day you must eat chocolate, eat it. Just do not eat the whole bunch, but two lines.