If you have trouble struggling with excess weight new research may be able to ease concerns.
Looking for an answer for what is the best strategy for weight loss, Danish researchers offered the secret of great power: eat until you feel a sieve, but concentrate on protein from meat with a smaller percentage of fat (like turkey). At the same time you should avoid carbs and to consume low-fat dairy products .
Experts have analyzed the effect of five diets on weight control: a small protein and foods with high glycemic index, small protein and foods with low glycemic index, high protein foods with low glycemic index and lots of protein and foods with high glycemic index.
Many people found this program
Glycemic Index uses a scale of zero to one hundred and tells us how fast glucose enters the bloodstream. Low index to 55
Overweight people who participated in the survey were limited its intake to 800 calories a day over a period of eight weeks. They melted on average ten kilograms. After this initial success, were assigned to one of five groups with a special diet, who spent six months. A total of 770 participants across the Europe and nearly 830 children.
In all groups subjects on average regained a pound, but the worst results were achieved with a small group of proteins and foods with high glycemic index. These are the subjects who gained weight 1.82 pounds. Although kids were not restricted to calorie intake before entering the study, they were able to melt away excess weight. Before the overweight children was 50 percent, while at the end of the study was 39 percent.
Danish experts say that the secret formula of the best diet is in the reduction of carbohydrates and additional protein that can tame the appetite. In this way makes us feel fuller for longer and we are less inclined to look for food for snacking.
Their daily menu, add the meat with a low fat, replace refined carbohydrates with the whole grains and brown rice. In addition, avoid sugary desserts with white flour. So you will melt away excess weight and keep the newly acquired line.
“Alcohol is one of most caloric components of food: one gram of alcohol brings about seven calories! problem can be concentrated alcoholic beverages, as well as large quantities of wine and beer. nutritionist recommendations certainly is: a cup of a red wine with lunch.
The recommendation of at least 1.5 liters of water throughout the day certainly remain, and recommendations are also herbal teas and especially green, yellow and white tea which can stimulate detoxification and enhance antioxidant status. In order to strengthen the immune system, take one or two glasses of freshly squeezed orange or grapefruit juice, to the office.
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