While most celebrities have behind a whole army of nutritionists, personal trainers, masseurs and a chef, there are some (rare) that owe a narrow waist to persistent effort, sweat, and a reasonable diet.
Read their advice – you might just like it and decide to apply it in your life.
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Celebrity Gossip Girl may have been born with good genes and legs that reach the sky, but her secret to slim is simple - greater amounts of fiber .
“I know, fiber sounds boring, but it will make your stomach flat, improve digestion and is behind the success of my clients,” said Cynthia Pasquella, a nutritionist, who helps Blake.
She recommended intake of between 35 and 45 grams of fiber daily. Fiber-rich fruits, vegetables, whole grains, breads and pastas, brown rice, oats and beans.
Mother of two girls and husband Ben Affleck jumped into her jeans that she had before pregnancy. Her trainer Valerie Waters has a ruthless diet without the biscuits, crackers, pancakes, frozen pizzas, white bread and refined products . ”The process of removal of trash and reading the declaration on food helps you focus and commit to healthy food. Also, it is easier to stick to diet if you are full of healthy foods,” says Waters.
Another client of Valerie Waters is a supermodel Cindy Crawford. Although the exercise has always been part of her life, and has issued several DVDs with exercises, Cindy is very smart when it comes to food . Will soon turn 47 years, and looks better than some 20-year-old.
“Be very balanced and never obsessive when it comes to food we ate. She could have come out with the family to pizza and enjoy the food, but not overdo it. She ate the slice of pizza and a salad, instead of four slices, “says trainer Valerie .
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