For years, Kelly Osbourne, known from the TV show about family life of Ozzy Osbourne was struggling with excess pounds, but it has come to an end when she danced in the American season of the TV show “Dancing with the Stars.” With the training in which she successfully captured the professional dance steps, Kelly began to devote more attention to her diet and became better with her body.
The young singer and actress struggling with drug addiction and alcoholism, was even three times in a rehab clinic, but even that experience is incomparable to the “hell that she has gone trying to lose all excess weight.”
As was it successful?
“Everyone is always asking me` What’s your secret? `, But in fact is that there are no secrets. It boils down to the old way of commitment to yourself, waking up every day and just do it,” said Kelly.
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Sometimes she could not go without the ice cream and cookies, and now her diet does not contain sugar, a little carbohydrate and is rich in protein and vegetables .
“I learned a trick. Eat a little something that does not contain carbohydrates and sugar before bed because your metabolism continues to work. They say you should never eat before going to sleep, but I saw how small meal really helps – half an apple or such” said Kelly for the Daily Mail .
I no longer eat fast food and take care not to keep it in the house. Proudly says she would rather eat the carrot than the chips when hungry.
In addition to the new diet, a 25-year-old singer exercises that everyday. Three days a week for an hour workout with a trainer Sarah Hagaman in Los Angeles and performes strength exercises. The remaining days of the week she is running for half an hour.
Some time she was devoted to Pilates , and discovered new muscles in her body.
“I got a new confidence. As if missing the feeling that I carried with me for so long” Kelly is proud of her new lifestyle.
She admitted to practicing really hard, but if she can eat cakes, you can eat them too. Only important is to know what are the limits.
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