Close the books and magazines that promise you a remarkable line for 10 days and forget about the “magic” pills that melt weight “as a joke.” Experts said the latest decision to remove the fat lies in drinking two glasses of water before eating ..
They showed that the results of recent research showing that people who before each meal drink two cups of water in the body enter fewer calories and lose more weight than those who skipped drinking water before meals.
To investigate whether the claims of a link leads to weight loss are true, scientists divided obese men and women into two groups. While one group of subjects got the low fat, low calorie foods, the other group, with an identical diet, consumed two glasses of water before each meal.
After 12 weeks, the results clearly demonstrated the following: people who drank water before meals lost 7 pounds, unlike the people who were due to not drinking water before meals lost only 5 pounds.
“Drinking water is a pretty simple strategy. It can help people who desperately want to get rid of excess pounds. Here we do not want to say: drink lots of water so it will melt fat by itself. Drink two glasses of water before a meal and will help you lose weight and following a healthy diet plan, “said study author and researcher Brenda Davy.
Wondering why water has a beneficial effect on weight loss of people older than 35-e?Experts answer is: Because the elderly stomach is longer empty, and water helps you feel fuller and less hungry. On the other hand, the water almost immediately begins to leave the stomach of young people.
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