The average French women drink wine, eat cheese, enjoy the bread and is not dependent on the exercise. How to succeed in maintaining an enviable figure?

This “problem” is known as the “French paradox” , and experts are dealing with it for years.Conclusion? Generally, the French are less burdened with food, the size of meals and eating experience. In French culture, people need more food and therefore less – eat.

What can we learn from them? Here are some practical tips on how to eat healthily and to achieve and maintain a slim line:

1st Pay attention to the size of meals. The secret of a slender figure in France is enjoying small portions. A recent study compared the average portions of the French and the Americans – the latter were 25 percent higher. So think carefully before you opt for a “jumbo” portion at your favourite restaurant. Also, it is good  to drink something before a meal or put main dish in half in two.

2nd Follow internal and not external signs. For example, if you’re not hungry – do not eat. Most people prefer to look at the outward signs – such as if the plate is empty or if they watch television. Limit the influence of distracting things – television, newspapers or computers. Eat smaller portions and wait about 10 minutes before coming back for more. Try to always leave a part of a meal on a plate.

3rd Slow down and enjoy the food. The French do not look at food as a race of speed, but prefer to enjoy the food. Always eat sitting, and avoid meals on the go. And make sure it is every bit worth it – if the food is delicious, do not be forced to eat just because it’s ahead of you on a plate.

4th Sometimes they treat “illegal.” The French are not deprived of food, but unlike them, Americans do tend to be moderate – if they can not have everything, then they will give up food in general. If there is any food that you really enjoy it, eat it, but in smaller quantities. For example, reach for a few blocks of chocolate , but do not eat whole. Or, if you enjoy the cheese, a couple blocks will satisfy your cravings, but it will not endanger the line.

5th Exercise a daily activity. Although the French do not exercise more than Americans, they move more – or walk. Find ways to exercise without exercising. “ Instead of the elevator, use stairs, walk to the library or the cinema, or extend your walk with the dog. If you need more exercise, however, enter an activity, such as yoga, fitness or sport.