Calories are not the only reason why you get thicker. We present three reasons for which you would never suspect!
1st You’re eating by yourself!
The secret of good figures lies in the slow and thorough chewing! When you’re eating with someone you talk, eat slowly. On the other hand, when you eat by yourself do not watch how much you eat and chew, and often take the extra portions.
Second disadvantage of light!
Light stimulates production of serotonin, circuit in the brain that is responsible for the well-being. It decreases appetite and desire for carbohydrates. To boost its production, before eating look through the window for a few moments. In the morning, before breakfast, be around the open windows and breathe fresh air. This favors the production of serotonin. If, however, your meals include a darkened room and a TV, you’ll eat more.
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3rd Sleep deprivation!
When you’re tired and have a hangover you eat more and not pay attention to the foods you eat. One reason is the unconscious tendency to stimulate the production of serotonin.
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