Nature has endowed us with a need to eat when we are hungry. Super!Unfortunately, evolution has not equipped us to detect a false hunger and buzzing of the brain: you are only under stress, do not need to eat!
Learn to read your body language and discover when you’re really hungry, and when it is a false alarm!
Alarm 1: ”calls” from newspapers, shop windows, on television, in shops …
How to resist: If you were not hungry before entering the store or before the enticing advertisements, Resist. In nine out of ten cases you are not hungry.
Alarm 2: Biscuits, chocolate and processed carbohydrates like white bread, causing decreased hormone cholecystokinin in the blood – then the wrong signals are sent to the brain hunger.
How to resist: Keep your blood sugar at a stable level.eat more meat, fish, fruits and nuts.
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Alarm 3 and 4: Fatigue and thirst
How to resist: If you have not slept enough, one day start nutritious breakfast, such as cereal with fruit and yoghurt.
Alarm 5: Emotional and business stress and anger and boredom also cause hunger.
How to resist: Go for a run or to the gym. On the job – get up and walk around or drink a glass of water.
- Best recomended tool is UGT