One of three women and one of two men is suffering from overweight.

The Germans were the first in terms of excessive weight in Europe. Ideal weight, according to sociologists, and nutritionists, are the privileges of a small number of people.

 Starvation, they say, change the composition of our bodies: we lose muscle and get fat, so is even harder to get lean. Moreover, starvation is a stress for the organism, because it increases the production of toxins and weakens the body, rather than bringing a slender line.

World Health Organization refuses losing weight as a way of achieving your ideal weight, but advised lifestyle changes. We should not stop eating. Besides, how many days we can go without food? And when you stop fasting, what happens? Everything comes back to the old, even worse.

 When we start to eat, lost pounds immediately returne, and almost all in the form of fat. Then we are doomed to obesity, because the less muscle, burn fewer calories, and is even harder to get lean. No starvation is not an option!