Interval Training Cardio How to do HIIT

HIIT is an acronym for High Intensity Interval Training, only for healthy, advanced athletes! It burns the most fat, but is also very exhausting.

Many people found this program useful.

How to do HIIT

During this training, you can not read a book or write a text message. There are several ways as described in the article. Let’s start slowly to: Select a rowing machine or cross trainer. The bicycle ergometer does not generate enough calories, because the upper body is not trained. Something like that could be created the first training session:

  • Three minutes in the pulse range of 120 - pretty loose.
  • Interval for 45 seconds at full throttle, maximum performance, then work out three to four minutes, stirring continues, the pulse should then be about 120th
  • Second interval for 45 seconds at full throttle, maximum performance, then work out three to four minutes, stirring continues, the pulse should then be about 120th
  • Third interval for 45 seconds at full throttle, maximum performance, then work out three to four minutes, stirring continues, the pulse should then be about 120th
  • End of the first training session lasting about 18 minutes. (by inserting additional intervals, until the training time is accordingly complete. maximum use five intervals.)

Also try the other interval methods, it is time to make the body burn that fat!

- Best recomended tool is UGT -




Health in a glass of water

It is very important to ensure adequate hydration, especially during the summer months and before any physical activity and after it.

How to get ripped fast!

-Maintain a good diet
-This muscles take some time to show
-Perform good ab exercises
-Do High Intensity Interval Training to burn fat

Links

Click here to contact us.