During the hour-cleaning you could lose even 238 calories, same as one hour riding a bicycle or an hour and ten minutes of lifting weights
Research company Vileda, which produces equipment for cleaning, has shown that cleaning the apartment is more effective for melting fat than exercising at the gym. During the hour-cleaning you could lose even 238 calories, which is equal to the amount of calories contained in a small package of chocolate or two small glasses of wine.
With weightlifting you lose fewer calories than with housework. To burn the same number of calories in the gym you should spend an hour riding a bicycle or an hour and ten minutes of lifting weights. Other alternatives are the hour or half an hour dance or playing football. While cleaning the apartment in comparison to football or dance acts unattractive but in today’s recession is more useful because it offers a double saving.
Many people found this program
Except you do not have to pay subscription fees for the gym, saves you money and what you paid for a cleaning, and your apartment will be clean and neat. In addition saves time because you do not have to go to fitness center, after “training” in the comfort of your own home.
- Best recomended tool is UGT