25 Minutes in Hell training This is also very intense total body workout, which should also provide for advanced athletes a good challenge.It is diverse, but one needs some “special” items to perform. What is needed? – A jump rope – an old car tires (not too small) – a sledge hammer (5kg) – A pull-up bar Implementation: – 10 minutes of rope jumping – Tabata interval jumping rope (the rope as fast as possible on the spot to run) – Tabata Interval “Tire-smashing” with a sledgehammer (jumping around on the tire) 4 x 1 minute “Tire-jumping” – - after each minute, “Tire-jumping” instantly 30 sec pushups – 1 minute pull-ups With this you can workout in just 25 minutes not only train each muscle of your body, your condition will also be extremely improved.