Things you need to put in a bag the night before – so you will be prepared on time and “commit” to training.

When you rush in the morning to work, it will already be ready. Training will be easier and more efficient with a few necessities, and it will also take care of your appearance.

First you need a basic clothing in which you practice : sweatshirt, leggings, shorts, shirts, sports bra or top. You can decide if you need long sleeves or sleeveless top. If you are planning a longer training, bring a spare shirt . Do not exercise in normal bra because during intense physical activity breasts need more support. Wearing the wrong bra can cause early relaxation.

2nd Wear special shoes for the gym . Each fitness and aerobics studio has its own rules, but it is one hundred percent that you should include separate shoes for exercise. Of course, they should be appropriate for the type of exercise that you do. Do not rehearse in tennis shoes because they do not provide support for your foot steps. We also advise high shoes that will protect your ankles.

3rd Water, water, water ! Be sure to carry a bottle of water with you. Fitness centers do offer some form of water, juice or protein drinks.

4th Do not forget a towel . The first rule of hygiene dictates that the gym should be clean from bacteria. When you exercise on a machine, clean the surface after, do not leave it wet. Most of the gym at every corner has a disinfectant that is applied with a spray and wipes.

5th Bring sanitary wipes and deodorant . If you do not want to take a shower in the locker room, wipe the sweat with a damp towel and hygienic deodorant will neutralize odor.

6th Gloves for the exercise . Some of the machines and weights leave blisters on the delicate skin of the palms, which can not resolve for weeks. Make in advance and invest in a pair of gloves for the gym.

7th Take your music with you . Fill mp3 player with your favorite songs created for the fast paced exercise in order to motivate and create a pleasant atmosphere.