The fit body lines are really important for many women, but how far they are ready to go?
Every second woman would give up sex for a year if it meant to be skinny! These are the results of research conducted by the magazine Fitness over 2400 American women.
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In a world ruled by the media and celebrities eating and exercise plans are supported with celebrities. So Jennifer Aniston and Gwyneth Paltrow swear by the juice detoxifying treatments. Their proposal followed 30 percent of patients who have tried to clean their body in this way.
Executive editor who conducted the study says the pressure loss is all around us. “Images from television and the movies, actresses … They know it’s hard to lose weight and keep the body fit, therefore, are willing to try things that work quickly – a magic pill. We all want fast results “commented Pam O` Brien.
“If you follow a healthy diet, which is about 1500 calories a day , you will lose 0.45 to 0.91 pounds per week. Exercise with possible interval training is also an important factor. Try to find something you enjoy, regardless of whether you are running or riding a bike . Exercise releases endorphins, which improves the metabolism, “advised the executive editor.
Exercise is a method of weight loss for only a fifth of patients who spend more than two hours a day sweating, while 44 percent of readers is on a diet.
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