<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Interval Training</title>
	<atom:link href="http://www.intervalstraining.net/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.intervalstraining.net</link>
	<description>Interval Training for better performance and fast fat burning</description>
	<lastBuildDate>Mon, 14 May 2012 20:51:58 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Powerful Mind</title>
		<link>http://www.intervalstraining.net/powerful-mind/</link>
		<comments>http://www.intervalstraining.net/powerful-mind/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 11:55:52 +0000</pubDate>
		<dc:creator>ugo</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://www.intervalstraining.net/?p=10</guid>
		<description><![CDATA[Your mind at work to Beat opponents at any game with these simple tips Each competition is beaten in the mind before it’s beaten on the playing field. &#160; &#160; Anxiety before a competition can produce adrenaline, which can be productive for some people, but extremely counterproductive for others. This is known as Yerkes Dodson law, and it basically means that optimum anxiety gives optimum performance, no anxiety and high anxiety both interfere with performances. World-class athletes know how to use their mind to ensure a competitive edge. &#160; Here are few tips so you too can be a champion. FEEL YOUR BODY FORM They say When you’re losing, you tend to over think your next move. The part of your brain that controls sports movements runs independently to the thinking part of your brain. Rely on your muscle memory—don’t try to mentally repeat commands. DREAM THE FEELING Doctors say “Guided imagery trains your neuromuscular connections—the impulses that give you muscle memory,” Create a mental movie of the competition you’re about to enter. Focus on physical sensations you want to feel, whether it’s a smooth ride or a powerful slam-dunk. DO NOT “DO NOT” Your brain acts like a search engine, when you [...]]]></description>
		<wfw:commentRss>http://www.intervalstraining.net/powerful-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight training is safe for pregnant women!</title>
		<link>http://www.intervalstraining.net/weight-training-safe-pregnant-women/</link>
		<comments>http://www.intervalstraining.net/weight-training-safe-pregnant-women/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 16:20:54 +0000</pubDate>
		<dc:creator>ugo</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[pregnant]]></category>

		<guid isPermaLink="false">http://www.intervalstraining.net/?p=33</guid>
		<description><![CDATA[The results of new studies have shown that exercising with weights is safe and beneficial for pregnant women if they are performed under supervision and that they are exercising with moderate intensity. &#8220;Doctors are reluctant to advise pregnant women lifting weights because so far there is little evidence that this manner of exercise is safe and effective. However, the results of our study showed that weight training and moderate intensity under the strict supervision is safe place for women with non-risk pregnancy,&#8221; says Patrick O&#8217;Connor, professor at the University of Georgia. One of the reasons why doctors are reluctant to prescribe weight training for pregnant women is the hormone relaxin, which is secreted by the ovaries during pregnancy.Because of him, connective tissue becomes weakened and the body is ready for delivery. In addition, increased tissue laxity may be connected with orthopedic injuries &#8211; the experts explain. In order to avoid all those problems, the researchers suggest low to moderate exercise intensity to prevent injuries associated with increased amounts of the hormone relaxin in the body.]]></description>
		<wfw:commentRss>http://www.intervalstraining.net/weight-training-safe-pregnant-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body like Katherine Heigl</title>
		<link>http://www.intervalstraining.net/body-katherine-heigl/</link>
		<comments>http://www.intervalstraining.net/body-katherine-heigl/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 21:50:36 +0000</pubDate>
		<dc:creator>ugo</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Katherine Heigl]]></category>

		<guid isPermaLink="false">http://www.intervalstraining.net/?p=36</guid>
		<description><![CDATA[Katherine Heigl made her way into the world of TV series Roswell, and has become globally popular. They describe her as sexy women with curves in the right places! How she managed to have the perfect body? One thing is common with Heigl and women around the world: she hates exercise! Personal trainer Harley Pasterna, whose clients were Lady GaGa, Hilary Duff and Katy Perry, came up with the right diet and exercise for her and forced her to sweat. The intensive training helped the actress to build muscle and burn fat. Curves have become perfect, and her legs miles long. Her training consists of cardio training and circuit training , which lasts between 25 and 50 minutes. She exercises five days a week when she is not making movies. When she is on a movie set she jumps rope and lifts weights in her trailer. Learn from it: the combination of cardio and strength training is ideal for burning excess fat and muscle definition. &#160; &#160; Cardio warm-up consisting of jogging and climbing stairs, and circuit training is divided into four series.Each series includes: 25 x dumbbell for the firm, but feminine breasts 25 squats for great legs 25 crunches for the [...]]]></description>
		<wfw:commentRss>http://www.intervalstraining.net/body-katherine-heigl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to lose weight and not get mad</title>
		<link>http://www.intervalstraining.net/lose-weight-mad/</link>
		<comments>http://www.intervalstraining.net/lose-weight-mad/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 22:17:53 +0000</pubDate>
		<dc:creator>ugo</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://www.intervalstraining.net/?p=39</guid>
		<description><![CDATA[Weight depends on three things, experts say. First is the question of entering fewer calories than you spend, the other thing is exercise, while the third question may be the hardest &#8211; your motivation! Most start a diet or go for a new lifestyle (healthier one), but after a few days or weeks they get lost in between progress and stagnation. How to find a motivation and plan to continue with weight loss? Remember why you want to Lose Weight What was the original reason for your weight loss? Did you finally listen to the doctor and decided to do something with the excess weight? Planning a wedding soon? Want to live a healthier life? Whatever decision has been taken, you must stick with it. Do not let others decide for you. You can succeed only if the weight loss program you go with it is 110 percent! Put your wishes on paper and read them every day. Primary goal is the motivation for smaller meals and avoiding &#8220;forbidden&#8221; foods, and exercise. &#160; Properly set a goal Self sabotage usually occurs when you stop to be focused on the ultimate goal or if a goal is set incorrectly. It is not [...]]]></description>
		<wfw:commentRss>http://www.intervalstraining.net/lose-weight-mad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We eat more when we see overweight people around us</title>
		<link>http://www.intervalstraining.net/eat-overweight-people/</link>
		<comments>http://www.intervalstraining.net/eat-overweight-people/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 22:33:19 +0000</pubDate>
		<dc:creator>ugo</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[overweight]]></category>

		<guid isPermaLink="false">http://www.intervalstraining.net/?p=43</guid>
		<description><![CDATA[&#8220;Why do people often remember the enjoyable evenings they have spent with friends and realize they were eating too much than what they wanted, and the food was unhealthy ? If any of the friends had extra pounds, just the fact that you were close to them can act as a trigger for a negative stereotype , &#8220;say researchers at the University of Colorado. &#160; To the conclusion of this they came after the respondents were given a short survey and asked them to look at one of three pictures: one showed overweight person, on the other person was with a normal weight, while the third shown was a skinny person. In the end, everyone was offered a candy as a &#8216;thanks&#8217; for participating in the survey. Subjects who viewed a photo with overweight people eat more candy than those respondents who saw a skinny person or a person who had no problems with weight. If you do not know how to deal with your own free will, the experts offered two solutions : think consciously about your health goals and remind yourself about the link between consumption of certain foods and weight gain! The research is published in the journal Journal of [...]]]></description>
		<wfw:commentRss>http://www.intervalstraining.net/eat-overweight-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

