Often it seems that the famous actress or singer is not living life on earth.Their ultra-fast losing of excess weight after giving birth just reinforces this theory.
What woman does not envy Jessica Alba, J. Lo, Heidi Klum and Gwyneth Paltrow? These beauties melt excess weight accumulated during nine months of pregnancy within a cookie!What is their secret?
Actress Keri Russell,Gwyneth Paltrow, Debra Messing and model Camila Alves have their baby fat melt by breastfeeding! This is not a myth but a fact: a freshly mothers can burn up to 500 calories a day if breastfeeding. In addition breast-feeding is good for baby: it strengthens their immune system, reduces the risk of asthma and gastroenteritis, protects against allergies, ensure the proper development of the jaw and protect their hearts.
Mel B lost 20 pounds during pregnancy with regular exercise and dancing!
“I do not believe in the diets. If you want to eat a burger, eat it, but equalize it the next day with a salmon and vegetables”.
After the birth of twins, Jennifer Lopez lost 18 pounds. Calorie intake is limited to 1400 a day, a meal is divided into four smaller ones that would not make you hungry. Fresh fruit, raw vegetables, each meal containing protein, a bottle of water is constantly beside her.
Besides avoiding red meat, J. Lo is exercising between 45 and 75 minutes four times a week.
The famous Heidi Klum , was able to melt 14 pounds using the power of the mind: each week of pregnancy posed naked and kept those photos in order to reflect changes in her body. Restoring these pictures for her was strong enough motivation to exercise. Similarly, Heidi swears in breastfeeding.
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Reese Witherspoon her excess weight was melted in just eight weeks of yoga practice, healthy and balanced diet, exercising in the open and frequent walks.
Actress Denise Richards has managed to lose the same weight by getting up every morning at dawn (five hours) and practiced with a personal trainer. Cardio training has proven to be most useful to restore the great line.
Beautiful Catherine Zeta-Jones managed to permanently lose every ounce of excess pounds. Her success was based on Atkin’s diet that includes low intake of carbohydrates, protein and lots of fat-free meat, fish and vegetables.
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