A strong abdominal muscles and buttocks and arms is a dream of almost all women, but during the holidays most members of the fairer sex is more relaxed, and after returning home they build up surprised kilograms.

That’s why we have prepared for you a few exercises you can practice during the annual rest, of course, we talking about exercises that are performed in the water!

Stretch

If you have long been engaged in any kind of exercise you know that it starts with a good stretch. So, stop at the edge of the pool with one hand to hold the edge, a second stretch over the head. At the same time stretch the upper body. Repeat this exercise for at least ten times.

Tight legs

Spread your feet hip-width apart, stretch your arms and doing movements that are similar to the entry. It should be noted that the legs have a maximum stretch. So fingers on your feet must also have to be stretched.

Tight hands

Standing in water with your legs slightly apart. Hold out your hands and hold the ball lift the ball up and down. Please note have your back straight at all times.

Abdominal muscles

Turn back towards the edge of the pool and extend your hand along the edge. Stretch your legs and lift them towards the chest so that your body is at an angle of ninety degrees.Repeat at least fifteen times.