Interval Training Fitness Exercises for a strong back

This weight training strengthens your back.

exercises for a strong back

Exercise 1: Reverse rowing with towel – Step A

exercises for a strong back 1B

Exercise 1: Reverse rowing with towel – Step B

exercises for a strong back 2A

Exercise 2: Alternating Dumbbell Rows – Step A

exercises for a strong back 2B

Exercise 2: Alternating Dumbbell Rows – Step B

exercises for a strong back 3A

Exercise 3: Bent-over lateral raises – Step A

exercises for a strong back 3B

Exercise 3: Bent-over lateral raises – Step B

exercises for a strong back 4A

Exercise 4: Lat pulldown, kneeling – Step A

exercises for a strong back 4B

 

Exercise 4: Lat pulldown, kneeling – Step B

exercises for a strong back 5A

Exercise 5: Y-Lift on the Exercise Ball – Step A

exercises for a strong back 5B

Exercise 5: Y-Lift on the Exercise Ball – Step B

exercises for a strong back 6A

Exercise 6: One-arm cable pulley rowing – Step A

exercises for a strong back 6B

Exercise 6: One-arm cable pulley rowing – Step B

exercises for a strong back 7A

Many people found this program useful.

Exercise 7: Cable pulls to the face – Step A

exercises for a strong back 7B

Exercise 7: Cable pulls to the face – Step B

exercises for a strong back 8A

Exercise 8: dumbbell lifting, lying – Step A

exercises for a strong back 8B

Exercise 8: dumbbell lifting, lying – Step B

 

 

 

 

- Best recomended tool is UGT -




Health in a glass of water

It is very important to ensure adequate hydration, especially during the summer months and before any physical activity and after it.

How to get ripped fast!

-Maintain a good diet
-This muscles take some time to show
-Perform good ab exercises
-Do High Intensity Interval Training to burn fat

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