Interval Training 
Tips Exercise is important in early age!
Obesity is also called an epidemic of modern times, and is particularly widespread among young people. Proper nutrition is important in the fight against obesity, and experts agree that it is equally important to exercise. Make sure that your children adopt the habit of exercise in childhood – so you will protect them from unhealthy weight gain and endow them with positive habits.
What every parent can do to motivate their child to the activity? Rule number one is to make exercise fun.For example, children can take a bicycle ride or are in the yard to make the terrain in which they can run, jump and play.
Children and adolescents need about an hour of such activity a day. If you just try to accustom children to exercise, you must set an example. No coffee or going to the movies, but together with children need to actively spend an hour or so a day.
Although parents of children from an early age often engage in organized sports activities, experts warn that this approach is not the best. Specifically, if children’s abilities do not match those of teammates, the child can withdraw from the sport in general. And for those children who are very talented, they can “burn out” because they are too involved in sports.
Participation in sport at too early an age is also not recommended. This is especially true of children who are dedicated to one sport, because it develops a specific injury. Also, small children do not learn to move, but only be at a certain position in a team sport. Therefore, it is better to let the youngsters to play and exercise time for unstructured way.
Children set a time for physical activity and let them decide for themselves what they want to do. Children aged between 3 and 6 years can learn the skills of movement in gymnastics class. At a later age is the sport that keeps moving, but with organized sports they should not go before the ninth or tenth year. Once children learn the sport, it is good to try different kinds of activities.
