If we are to believe the claims of professionals – long-term consumption of a diet low in carbohydrates simply does not work!
Although you will help your diet with a low-carbohydrate, high protein to lose weight quickly, weight removed will quickly come back. Scientists blame our innate craving for carbohydrates. Therefore, we present to you five reasons why you should not use a diet poor in carbohydrates.
1st A diet low in carbohydrates causes grief and stress
Regularly shout at drivers in front of you that do not go fast enough? All your stress can shift the craving for carbohydrates. Recently, the study followed 106 people for a year. While half the participants consumed foods rich in carbohydrates, the other group went by the principles of a diet low in carbohydrates.Results showed that persons who consume carbohydrates feel happier, are calmer and more focused than subjects deprived of carbohydrates.
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2nd Diet low in carbohydrates causes weight gain, not weight loss
Stress and depression are frequent companions of a diet low in carbohydrates. These symptoms tend to be so exhausting that it often ends up disastrous.Wondering why is this so? Stress produces high levels of hormones that stimulate appetite and may lead to overeating.
3rd Low-carb diet is not sustainable
It is not just to consume a diet low in carbohydrates during the six weeks or six months and be fed up in this way – for life. Studies show that people tend to force the regular consumption of a diet low in carbohydrates more than foods with a lot of carbohydrates.
4th Diet low in carbohydrates inflates belly
You are convinced that carbohydrates are guilty because you can not button up pants? Think again. inflate the abdomen is one of the key symptoms of constipation. And on the other hand, a common side effect of a diet low in carbohydrates.
5th A diet low in carbohydrates eventually causes overeating
Most advocates of term low-carb diet at the end starts to crave carbohydrates. This effect is not just a figment. Studies have shown that avoiding carbohydrates leads directly to these same carbohydrate binge. The message is: if you stop eating carbohydrates, it is almost impossible that you will resist them when you get a chance.
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