We present you five simple replacement of foods that help you reduce your calories, eat healthier, and allow you progress.

1st Cook with olive oil, and not with butter

Olive oil is composed of 75 percent single saturated fat, good for the heart. Butter, on the other hand, consists of only 28 percent of the fats that are good for health. Best of all, these fats help curb hunger which is a reliable way to reduce excess calories.

2nd Choose a combination of fruit and protein instead of sugar afternoon

Replace regular afternoon chocolate cookies with a lower calorific value of foods, such as the combination of fruit and protein.A cookie is rapidly converted into two or three, after which there is no return. However, if all you plan ahead, there will be no errors. Try a combination of cheese and pineapple, yogurt and berries or almond butter and apples. In this way you can save 300-600 calories.

3rd Pat toast jam, not margarine

The easiest way to reduce calories is to reduce fat, since they contain twice as many calories from protein or carbohydrates. If you like breakfast toast smeared, replace butter with jam.This will save about 8 grams of fat or 72 calories.

4th Drink green tea instead of coffee with milk

Even if you order the smallest cup of coffee at the door of your house is about 150 calories. Green tea, on the other hand does not contain any. You will be crowded with antioxidants and well supplied with body fluid.

5th Avoid the bubbles, sip water and fruit juices

With increasing levels of activity during the summer months, many people wonder what and how much of this drink should they drink. This are packed in calories and poor in nutrients. The best choice for the body is plain water or a small amount of fruit juice. If you add a slice of lemon, refreshments will be complete!