Interval Training 
Weight Loss Creative tips for weight loss
We decided to offer some tips to lose weight without arduous exercise regime and strict diet! Try it yourself!
1st Smile for firm belly!Talk, listen and read jokes. Even if you do not seem particularly funny, laugh from the heart.Laughter is good for your heart and belly. Or more accurately, the abdominal muscles.
Experts say that happy people are healthier, eat healthier foods and stay away from the bad habits – like smoking. In addition, laughter improves circulation, and American experts recommend a dose of at least 15 minutes of laughter per day.
Eating too much? Buy a new plate or bowl!Start with a small fork to eat and you will lose weight. In the past 20 years humans have increased waist circumference, and accordingly, have increased the dimensions of the plates. Once the plates had a diameter of 25 centimeters, and today it is 30 centimeters.The consequences are, of course, larger portions. A meal on a large plate looks more modest and less. If, despite everything, you do not want to give up a favorite dish, serve a meal on a plate for a dessert.
The television program is often an excuse to stay home . You do not go to the gym, because on the program is an interesting movie, canceling coffee with friends, because we are interested in specific show on a tv.
If you are addicted to TV or the internet , sitting in front of the screen can be reduced without sacrifice of your favorite series. During each block of advertising make 10 pushups, 20 sit-ups or jump rope. So you will, for example, during the show, which lasts one hour do 25 minutes of exercise. Not bad!
Water is the healthiest drink, and here’s an additional reason to drink it in as large quantities: it is not expensive! If you drink water, you avoid the extra calories: 3.5 dl carbonated beverage has 150 calories and alcohol more than 170 calories, as there are wine, up to 300 calories, how much has the average cocktail. Not a fan of plain water?Add some taste if desired – a few drops of lemon juice, peppermint extract, or a few fresh mint leaves!
