Most people think that diet and weight loss absolutely exclude fatty foods, which we are all very dear. No sweet, roast, wine, entertainment? Wrong – this kind of diet can lead to greater desire for “forbidden” foods and overeating.

Experts say that it is possible to have both – a slim line and the foods you love – just need a little “cheat” diet .

1st Eat your favorite foods. Your desire for certain foods will not disappear just because you do not eat them. As we all well know, forbidden fruit is the sweetest.

2nd Eat foods that will fill you up. Food with non-fat protein and fiber .Eggs, whole grains, fruits and vegetables, lean meats and seafood are just the foods that are to be found on your menu. It is also good to include healthy snacks, until the next meal.

3rd Choose food that taste stronger . Whatever you like, buy the stronger flavor varieties, experts say.This way you can eat less and still get enough of a flavor you prefer.

4th Enjoy all the senses. If you have decided to honor a favorite food, serve it on a nice plate and decorate with. Eat meals slowly and enjoy every bite. When you are aware of a food in front of you and eat it slowly, you will be satisfied with a meal.

4th Create your own. your morning routine are coffee and a muffin? Excellent, prepare them yourself – so you can reach for healthier ingredients. The same goes for pizza – using flour, goat cheese and fresh herbs.

5th Remove obstacles from the path. How many times have you started or finished a meal with a television? In our society, food is not something to enjoy and what is the price of such eating. Therefore it is important to remove all obstacles and learn the basic culture of eating.

6th Eat what you like, but in small portions. You can have everything, just not the same day. None of the foods are forbidden, while keeping the portions at reasonable size. If you really love chocolate, try every day to eat a few blocks. That’ll satisfy the desire, and you will not gain weight.

7th Do not get discouraged after a step backwards. No one is perfect – chances are that during your diet you will occasionally stumble. However, it is crucial that you do not return completely to the beginning. You ate more than you planned? The worst thing you can do is feel guilty.