When running a battle with the weight, any help is appreciated! Stop and think about how you eat. Small tricks can help with the food.
1st Chew slowly. We do not even realize how fast we eat. The brain registers that we are fed only 20 minutes after eating. Chew slowly and have time to feel the smallness.
2nd Use the power of color. Not only do certain colors affect our mood, but can also affect your appetite. For example, you eat more food if you eat from the red plate. Red, yellow and orange stimulate appetite, while a light mint green keep it under control.
3rd Leave stress at the front door. Before sitting down at a table, relax and try to forget the worries. When we are stressed, you are more prone to overeating.
4th Drink water. Forget about soft drinks that will lade gratuitous sugar, and will quench your thirst. Water will deceive you and your body will think it is a sieve. Also, cold water stimulates the metabolism.
5th The society is better ! Do not eat alone. More interesting is to dine with someone because you have the opportunity to speak, which means that you will not eat all the food in five minutes and move up on the couch. When you cut a piece of food, put cutlery on a plate for a few seconds – surely you’ve noticed that as soon as you put a piece of food in your mouth, now go cut another piece.
6th Use smaller plates. It is proven that you will eat less if you eat from smaller plates. Avoid large plates of pizza and switch to less dressing.
7th Do not skip the soup! soup has a positive effect on the body, but it also contributes to the feeling of satiety. The stomach will fill with liquid and vegetables, heat up the body and lengthen the duration of the meal.
Many people found this program
- Best recomended tool is UGT